Grilled Fish

Break the grills out!

Grilled Fish and Peppers
Recipe Rating: Prep Time: 10 minTotal Time: 36 minMakes: 6 servings

1 cup KRAFT Zesty Italian Dressing
2 tsp. crushed red pepper
1-1/2 lb. firm white fish fillets, such as grouper, halibut or tilapia
2 each red and green peppers, seeded, each cut into 6 pieces
2 Tbsp. KRAFT 100% Grated Parmesan Cheese
2 Tbsp. finely chopped cilantro

MIX dressing and crushed red pepper. Pour half of the dressing mixture over fish in resealable plastic bag. Seal bag. Refrigerate 15 min. to marinate. Place peppers in a separate resealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.

PREHEAT grill to medium-high heat. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade.

PLACE peppers on grill. Top with fish; cover grill with lid. Cook 4 min.; turn fish over. Brush with reserved marinade from peppers. Grill, covered, an additional 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate; let stand 3 min. Sprinkle with cheese and cilantro.


NUTRITION INFORMATION
Nutrition Bonus:Incorporate more fish into your diet with this easy, tasty recipe. The peppers are an excellent source of both vitamin A and C.
Diet Exchange:1 Vegetable,3 Meat (VL),1 Fat
Nutrition (per serving)
Calories
180
Total fat
6g
Saturated fat
1g
Cholesterol
45mg
Sodium
220mg
Carbohydrate
7g
Dietary fiber
2g
Sugars
3g
Protein
24g
Vitamin A
60%DV
Vitamin C
90%DV
Calcium
6%DV
Iron
8%DV