Tuesday, February 27, 2007

Chicken & Citrus Salad

Recipe Rating: Prep Time: 15 minTotal Time: 15 minMakes: 4 servings

4 cups each baby spinach leaves and mixed salad greens
2 cups sliced strawberries
1 can (15 oz.) mandarin orange segments, drained
8 oz. sugar snap peas, halved
1 pkg. (6 oz.) OSCAR MAYER Oven Roasted Chicken Breast Cuts (about 1-1/4 cups)
1/2 cup PLANTERS Pecan Halves, toasted
1/2 cup KRAFT Light Raspberry Vinaigrette Reduced Fat Dressing
TOSS all ingredients in large bowl. Spoon onto 4 serving plates.

KRAFT KITCHENS TIPS
Jazz It Up For a beautiful presentation of this colorful salad, layer ingredients in clear glass bowl or arrange on 4 individual salad plates.

NUTRITION INFORMATION
Nutrition Bonus:Enjoy this refreshing, low calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A, and the strawberries are an excellent source of vitamin C.
Diet Exchange:1-1/2 Fruit,1 Vegetable,2 Meat (VL),2-1/2 Fat
Nutrition (per serving)
Calories
310
Total fat
16g
Saturated fat
4g
Cholesterol
30mg
Sodium
690mg
Carbohydrate
28g
Dietary fiber
8g
Sugars
17g
Protein
16g
Vitamin A
50%DV
Vitamin C
180%DV
Calcium
8%DV
Iron
15%DV

RATINGS AND COMMENTS
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happyfamily15308 on 11/17/2006 jmgrant729 on 9/8/2006Very good and easy to make! I left out the chicken and pecans and still it was very tasty!

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